apples for you.....

here some apples for you!!!

benefits that you can get in apples

1. Apple is a rich source of flavonoid and polyphenols both are powerful antioxidant.
2. Study shown that by eating 100g of apple can give an antioxidant effect that equal to taking about 1,500mg of vitamin C.
3. Apple contain a large amount of minerals and vitamins that can strengthen the blood.
4. Apple contain malic acid and tartaric acid, that can help prevent disturbances of the liver and digestion.
5. Apple cider vinegar when used as beverage can help to prevent the formation of kidney stone.
6. The skin of Apple contain pectin that can help remove toxic substances from the system by supplying galacturonic acid. Pectin helps prevent protein matter in the intestine from spoiling.
7. Eating an apple daily can lower cholesterol and reduce skin diseases.

The apples that I'm talking about is for your soul,may you enjoy eating apples!!!

My apples are for free!!!!! Go and get some!!! HIhi ^.^





connection failed....

internet are important nowadays, won't you agree?
especially to the students like me, wherein researches,projects can be found in the
world wide web.

games, social networking can be found in the net.
and the latest is internet shopping..

But what if you're in the middle of your enjoyment
or your actually found the answer in your research
and your going to save it. And then suddenly the windows changed and
it says, "the page cannot be displayed"
what would you feel? "GGRRrRRRR!!! "but despite of all technology defect
we still want to try just to continue to what make us enjoy.

Sometimes we may feel that the life is full of problems and sometimes we fell we are so unimportant. But we still continue looking for the solutions and find comfort in the people around us.


But it's good to know that someone out there who cares for us along the way and never loses connection with us that He value us so much most of all

when we are facing trials and trouble, fears may occurs. We wonder if God is aware of our situation. Jesus is teaching us that He is in control of everything and all we have to do is to believe and receive..


Matthew 10:31 "Don't be afraid!You are worth much more thtan many sparrows."




enjoy your apples...!!!!